and swim elementary backstroke for 15 yards What to Bring: Things you might want to bring to your child’s diving lesson: 2 towels, swim shirt, and snack for after lesson. First Day of Class: On the ...

State high school associations may adopt rules permitting the use of backstroke ledges during swimming competitions starting in the 2025-26 school year. Rule 2-7-3 was approved by the NFHS ...