Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

If you or your partner can't predict what you each want one, five, or ten years, you may wake up one morning and ask for a ...

Orangetheory Fitness has some seriously loyal fans - and for good reason. Its group exercise classes combine the personalized ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Signs of inflammation are gut issues, fatigue, recurring rashes, and joint pain. Experts share how to reduce inflammation ...

Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...

which is around what I’d get with an intense elliptical workout or light jog. I should mention that pregnancy does increase your heart rate significantly, however, I think this workout would ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...