The elliptical machine is probably a familiar sight at your gym, or maybe you have one at home gathering a bit of dust ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

Not all gyms are created equal. From luxury fitness havens to total letdowns, we rounded up the best (and worst) gyms in ...

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Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking ...

We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

And if you’re training for a marathon, you’ll be on your feet for a couple hours of hard workouts every week ... as in Fitbit's "active zone minutes" or Garmin's "intensity minutes." ...

As examples of that, Mayor Mantello pointed to plan for the ramp near the Congress and River Streets intersection, which currently takes drivers automatically on the Route 2 bridge over the Hudson ...