The elliptical machine is probably a familiar sight at your gym, or maybe you have one at home gathering a bit of dust ...

Whether it’s in a small corner or your garage, creating a custom home gym allows you to be more consistent and dedicated to ...

You are able to track your progress via the digital, battery-powered screen in the center of this under-desk elliptical, ...

which is around what I’d get with an intense elliptical workout or light jog. I should mention that pregnancy does increase your heart rate significantly, however, I think this workout would ...

The type of exercise a person does may influence whether they feel dizzy. For example, using an elliptical machine or a treadmill, both of which involve continuous movement, is more likely to ...

Examples of gentle exercise include walking, cycling, and using an elliptical machine, all of which put minimal stress on the knees. This type of activity can help increase blood flow to the ...

SOLE Fitness, one of the US’ biggest names in home fitness equipment, has released a new guide showing their shoppers how they can get their 10k steps on one of ...

The NFL announced start dates for the offseason workout programs, and voluntary workouts begin next month. Teams with new head coaches can begin their offseason program earlier than other teams. The ...

High-intensity interval training (HIIT) is a popular cardio choice for many fitness enthusiasts. But if you’re a beginner and feel apprehensive about the words high intensity, I’ve found just the ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

These fine margins are often defined by split seconds. This is why F1 championship contender Lando Norris chose Swansea University’s Applied Sports, Technology, Exercise & Medicine (A-STEM) research ...

For those who don’t exercise often, it can end up showing up as joint pains and difficulty getting back on the proverbial horse. Luckily, elliptical machines are great for helping with that ...