The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

"A well-designed gym creates an environment that motivates and caters to diverse fitness needs," says George Yang, Founder of Yanre Fitness. By combining strategic space planning and advanced ...

Her areas of specialization include ... an under-desk model or a compact design. Elliptical training can give you a great cardio workout and target several different muscle groups, giving you ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more. The post 12 fantastic reasons to add ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

"We wanted to take a targeted approach to this so we started out targeting in low- to moderate-income areas and then looking at a five-year look back of what communities had used our Neighborhood ...