When Melanie (Emily Alyn Lind), a girl after whom Cole has been pining since they ... She even gives Cole some alcohol to help him sleep. Then she gets a couple of friends over, and they play a game ...

Furthermore, insufficient sleep has been linked to impairments in attention, concentration and emotional stability, increasing the risk of mood disorders such as anxiety and depression.

The timing and duration of your nap matters, Dr. Raj Dasgupta, a pulmonologist, critical care and sleep medicine doctor and chief medical advisor for Sleepopolis, tells TODAY.com. First ...

“Emily in Paris” looks to be saying au revoir – or ciao – to one cast member that has been part of the Netflix series since the beginning. Camille Razat, who plays Emily’s (Lily Collins ...

One Tree Hill alum Barbara Alyn Woods had Mark Anderson on the mind way before they started dating. Woods, 63, revealed during a Friday, March 28, episode of the “Drama Queens” podcast that ...

And according to sleep doctors, it might not actually be necessary for you to do all of these things all of the time to secure the restful shut-eye you so desperately want and need. In reality ...

but if you're stuck in a cycle of poor sleep, this expert advice might provide you with some much-needed solutions. Article continues below TV doctor Amir Khan has revealed his top tips for ...

Dr. Michael Darin is a sleep doctor and director of sleep medicine at Ochsner Baptist in New Orleans. He thought he was having good sleep, until he got the Oura Ring. The smart ring, developed by ...

sleep medicine doctor and chief medical advisor for Sleepopolis, tells TODAY.com. Napping at the wrong time or for too long may actually do more harm than good. If you find yourself waking up ...

Here's a simple hack for good sleep. After lights out, when you head to bed, calling it a day, sometimes, your brain has other plans. From replaying years-old conversations and planning the next ...

Apparently, it is called sleep paralysis. As explained to me in ... of people with immunodeficiencies should speak with their doctor about getting the vaccine or getting blood tests done to ...