After years in which “plant-based” was the mantra, meat once again dominates the national conversation about dinner.

Grated zucchini or carrots: These veggies are a sneaky way to boost nutrition. They help keep your meat moist and bring in ...

Traditionally, Christians —especially Catholics— don't eat meat on any Friday during Lent, a 40-day period leading up to Easter that begins on Ash Wednesday. They observe this practice as a ...

Sakaida's recently released cookbook "So Easy So Good," offers up recipes for balanced eating. Here's how she structures her own meals. Her idea of a balanced plate is: half a plate of produce ...

Your approach to eating should be stress-free ... I, of course, try to aim for a balanced plate as much as I can," Sakaida says. Her idea of a balanced plate is: half a plate of produce, a ...