That’s not being dramatic or making things up. Your body might be reacting to emotional memories with very real pain signals, and it’s more common than you’d think. Our brains don’t always ...

What if the answer to this persistent pain isn’t physical, but emotional? Metahealth is an integrative model that is challenging the way we think about pain and illness. Unlike conventional ...

reveal a widespread confusion about what trauma truly is. The more we label every emotional pain as "trauma," the more confused we become, the worse we perceive our mental health to be ...