David Beckham. A name synonymous with discipline, style, and of course, elite soccer! Throughout his career, we've seen him ...

These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

Dr. Mark Epstein, a plastic surgeon in New York, shared the most common procedures his male clients get, from filler to ...

It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so ...

These breath control exercises will help you unlock your full potential as a performer, both onstage and off. First, you’ll want to adjust the way you think about breathing. Hold your lips a bit ...

This is because extensions reduce the space between vertebrae, compressing nerves, while flexions do the opposite. Lumbar flexion exercises can benefit people with spinal stenosis by opening up the ...

The Vikings reportedly hosted Gophers quarterback Max Brosmer for a pre-draft visit, according to Tyler Forness and Destin Adams. After transferring from FCS New Hampshire, Brosmer played one ...

The eyes of the college basketball world are all on San Antonio with the Final Four of the men's NCAA Tournament. For the second time in men's NCAA Tournament history, the Final Four is all chalk ...

Running races frequently feature massage stations, many high-end gyms offer post-workout rub downs and most elite sports teams have a massage therapist on staff. The massage gun market is ...

Minnesota-based dietitian nutritionist Alex Larson shares an "easy and savory" substitute for the post-workout protein shake that contains cottage cheese, avocado and a drizzle of balsamic glaze.

Florida needs its big men to avoid foul trouble, challenge the Cougars around the rim on offense and defense and have the stamina to play an intense pace for two halves. It's a daunting task that ...

Scientists in the US have begun testing a hormone-free contraceptive tablet in men called YCT-529. It works by blocking access to vitamin A in the testes, preventing sperm production but without ...