Eben Etzebeth recently transformed his garage into a neat gym space, inspiring thousands of fans who want to do the same.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Dan Loveless, 22, is the founder of Forge Fitness & Nutrition in Cockaynes Lane, Alresford. Mr Loveless says fitness has always been a “major part” of his life and during his childhood, he competed in ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place globally over five continents, with 550,000 athletes participating.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› by Christine Ryan After riding more than a dozen hybrid bikes in hilly San ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...

Nicole McMillan wrote her name into the history books last weekend when she broke the Irish Open Axle Press Record. She ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...