Eben Etzebeth recently transformed his garage into a neat gym space, inspiring thousands of fans who want to do the same.

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Dan Loveless, 22, is the founder of Forge Fitness & Nutrition in Cockaynes Lane, Alresford. Mr Loveless says fitness has always been a “major part” of his life and during his childhood, he competed in ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Erin Assink, Lina Eadon and Ivana Krapic had been part of the YDM Fitness community for years. When the previous ownership moved on, the three passionate fitness experts decided to buy the gym ...

So whether you're a seasoned fitness enthusiast or just starting ... They’re a great all-in-one tool for getting a full-body workout. Adding one to your garage gym could be a game-changer.

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place globally over five continents, with 550,000 athletes participating.

You may like Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead No gym needed — this 4-move dumbbell workout builds lower body muscle ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› by Christine Ryan After riding more than a dozen hybrid bikes in hilly San ...