The interior of the rec center features the Jarzynka Memorial Fieldhouse, a 175-by-75-foot lit turf field with built-in goals ...

Too many Orange County kids will not have a park nearby in which to play and exercise, even though the playgrounds and P.E. equipment will sit unutilized at their elementary or middle school.

There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the ...

Spring cleaning has some refreshing potential for health, including boosting mood, increasing productivity, and minimizing ...

We Rock the Spectrum is an indoor gym with sensory-friendly equipment specially designed to aid children with sensory processing disorders.

Here's the lowdown from allergy doctors on how to get relief, from which medicines to use — and how to best use them — to ...

The Seattle Seawolves proudly announce the addition of two influential sports figures, Marshawn Lynch aka “Beast Mode” and ...

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...