With the TCS London Marathon fast approaching, a nutritionist has offered their insight into when and what should be consumed ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

You’re savvy about your health, and you know carbs matter. But when terms like “low carb” and “low glycemic” float around, it ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

Discover how a low-FODMAP diet can transform gut health for IBS sufferers, plus easy food swaps and meal planning tips for ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Recently, infant formula samples from well-known companies, store brands, startups and imported brands were tested for ...