Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

You’re savvy about your health, and you know carbs matter. But when terms like “low carb” and “low glycemic” float around, it ...

Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Discover how a low-FODMAP diet can transform gut health for IBS sufferers, plus easy food swaps and meal planning tips for ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Recently, infant formula samples from well-known companies, store brands, startups and imported brands were tested for ...

Many families feed formula to their infants in the first year of life as an alternative to human breast milk. They trust that ...

The Indian diet is considered to be one of the healthiest in the world, and while that is partially true, one also needs to ...