In this video, Elizabeth Frano and Chris Petraglia, both trainers at Pure Fit Club in White Plains, demonstrate the proper way to do an abdominal crunch on a stability ball. 1.

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

Next, bring your knees to your chest for a crunch Credit: Chloe Inspires. Get back into the plank position you were in for the first exercise with the tops of your feet on the ball and hands on ...

Using a stability ball can improve balance, mobility, and endurance - here are 7 stability ball exercises to add to your routine Skip to main content Open menu Close menu ...

Core Workout: Exercise Ball Crunches, Knee Tucks & Pikes. Posted: May 9, 2025 | Last updated: June 25, 2025. As promised I said I would get a core video out this week so I made sure I came through!

Crunches get a bad rap, but they're a solid core exercise. Here's how to do crunches correctly, including 14 other types of crunches you can do. ... Crunch Variation: Crunch on Exercise Ball.

After personal trainers told us what qualities to look out for, the Trideer Extra Thick Exercise Ball stole our hearts. By Nicolette Accardi Updated: Aug 29, 2024 10:31 AM EDT View Products ...