Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

Medicine Ball Crunch-to-throw, Sets: 3 Reps: 12 There are illustrations of Roman gladiators doing this exact move to develop a foundation of functional strength and speed.

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Young Huddersfield Giants forward Fenton Rogers has returned to Bradford Bulls for a third stint, joining the Championship ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...