During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

Crosfields go into the contest on the back of a 30-6 home win against fourth-from-bottom Egremont Rangers, while Rovers ...

Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes ...

Discover a world of guilt-free snacking with these zero-sugar options, from savory roasted chickpeas to creamy chia pudding.

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

There will be reasons for Idah's exclusion, likely based on a patient approach being adopted to finetuning his fitness across ...

Image courtesy: Adobe Stock If you are tired of doing crunches to strengthen your core, there are some other exercises you can try. Incorporating Bosu ball exercises into your fitness routine can help ...

Akash Deep and Mohammed Siraj were different beasts. They ran in with purpose, looked charged up and kept asking questions by ...

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