During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Crosfields go into the contest on the back of a 30-6 home win against fourth-from-bottom Egremont Rangers, while Rovers ...

Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes ...

Wellness For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race To reduce body fat, incorporate burpees, plank crunches, and ball twists into your workouts.

Myobility Method continues to lead the way in fitness innovation, and the launch of MYO Yoga is a testament to its commitment ...

There will be reasons for Idah's exclusion, likely based on a patient approach being adopted to finetuning his fitness across ...