Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

Image courtesy: Adobe Stock If you are tired of doing crunches to strengthen your core, there are some other exercises you can try. Incorporating Bosu ball exercises into your fitness routine can help ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

When it comes to gym gear, fitness enthusiasts can find kettlebells, yoga exercise balls, foam mats and 1L water bottles for ...

The discount retailer has reduced the price of a goodie box filled with 19 items for anyone hoping to get in the best shape ...

However, for anyone keen to improve their fitness on a budget, Home Bargains has reduced a goodie box filled with 19 items as ...

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...