A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
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Get a sculpted trunk with just three super-easy exercises
Discover how a simple ab workout routine can transform your body and boost your health. With effective and easy moves, you ...