Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

Image courtesy: Adobe Stock If you are tired of doing crunches to strengthen your core, there are some other exercises you can try. Incorporating Bosu ball exercises into your fitness routine can help ...

You can also opt for a 12-pack of Oshee High Protein Bars priced at £11.88, down from its initial price of £23.88. When it ...

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...