In this video, Elizabeth Frano and Chris Petraglia, both trainers at Pure Fit Club in White Plains, demonstrate the proper way to do an abdominal crunch on a stability ball. 1.

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

Using a stability ball can improve balance, mobility, and endurance - here are 7 stability ball exercises to add to your routine Skip to main content Open menu Close menu ...

Next, bring your knees to your chest for a crunch Credit: Chloe Inspires. Get back into the plank position you were in for the first exercise with the tops of your feet on the ball and hands on ...

Fighting that stubborn gut can be tough, but with a few good exercises and a little willpower, anyone can crunch their core. Skip to main content. Open Main Menu Navigation. Open Search.

Core Workout: Exercise Ball Crunches, Knee Tucks & Pikes. Posted: May 9, 2025 | Last updated: June 25, 2025. As promised I said I would get a core video out this week so I made sure I came through!

After personal trainers told us what qualities to look out for, the Trideer Extra Thick Exercise Ball stole our hearts. By Nicolette Accardi Updated: Aug 29, 2024 10:31 AM EDT View Products ...