While it's becoming ever easier to do pretty much any and all activities from the comfort of our living rooms, there's one workout that suits staying home above all others: resistance band workouts.

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing ...

Bent-over reverse flys are great for targeting rear deltoids and upper back muscles, which are key to balanced development ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you can strengthen, mobilize and stabilize your entire body using just ...

Improve strength and flexibility with resistance band workouts. Discover effective exercises suitable for all fitness levels.

Try these exercises to strengthen the back of the body using just a resistance band, and see if it makes a difference to your posture pain. Hold a long loop resistance band horizontally ...

But there's no need to skip arm day, especially when there are workouts like this around. Not only will it take you less than 20 minutes using just a resistance band, but it’s also a floor ...

Whether you want to use resistance bands to build muscle when strength training or recover from an injury, our tips and tricks from fitness trainers will up the ante of your workouts and make you ...

But I don’t always have time to get there, so when I found a lower body workout that only needs a chair and a resistance band, I had to see if it could actually deliver. The nine-move routine ...