Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

Learning objective: Using the imperative to command others to move. This lively Spanish game is a perfect warm-up for any ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

Better yet, though, I've found a new favorite type of Peloton class. I love taking power-zone classes on days where I want to ...

One of the gyms is part of a chain that started on the East Coast. The new Pierce County location is the first in the Pacific ...

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Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Perhaps the main reason why it’s easier to lose weight when the weather is warm is that it’s simply more enjoyable to move ...

Before I had a child I probably had a lie in on a Saturday but there’s no such thing as that these days. I’ll grab a coffee ...