Are you tired of going through the motions at the gym without seeing significant results? It’s time to revamp your workout routine with these top ten tips for maximizing exercise effectiveness. With ...

If you want to work out just because you know you should, go for it. If you want a better understanding of how to and why you should exercise, the Les Mills+ app can help.

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

Cohoes native Kelly Campbell has crafted an education and career training horses, coaching riders and collecting ribbons.

A workout gym new to the Rochester market has opened in Perinton. Hotworx, which offers yoga, Pilates, spinning and rowing classes in infrared saunas heated to 125 degrees, operates 24 hours a day, ...

British No 1 Jack Draper has withdrawn from two warm-up tournaments ahead of the US Open with an arm injury picked up after Wimbledon.

Results for the 2025 IndyCar Indy Toronto Warm Up session.

British No 1 Jack Draper has withdrawn from two warm-up tournaments ahead of the US Open with an arm injury picked up after Wimbledon. The 23-year-old will miss Toronto and Cincinnati, two ...

CONMEBOL announced on Friday that it has adjusted pre-match procedures at the Women's Copa America in Ecuador to allow players to warm up on the pitch, following criticism from Brazilian players ...

Sacha Feinberg-Mngomezulu and Grant Williams can form a dynamic half-back partnership for South Africa when they complete their Rugby Championship build-up by tackling Georgia in Mbombela on Saturday.

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but there were some surprises.

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health ...