In this Saturday edition of BI Today, we're introducing a new wellness-inspired series.

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

But in order to rack up more miles and run strong, you need to supplement your training with strength and mobility work that ...

Phage therapy has recently garnered significant attention as an alternative or adjunctive approach to conventional antibiotic treatments, especially against ...

Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...

As a result, squeezing more standing time and movement into your day beyond your exercise window to break up prolonged ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...

While some claim that timing your workouts with certain phases of your menstrual cycle can boost muscle growth, a new study ...

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...