The hippocampus is a part of the brain that plays a major role in forming and storing memories, so keeping it strong is key ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

States is a fun and exciting exercise our Sports staff undertakes after each season, but it's also very challenging ...

This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, and ...

Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts.

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Soccer legend David Beckham is sharing tips for how he transformed his body as he nears age 50. According to Men's Health, Beckham, who will be 50 on May 2, 2025, has focused on "building up his core.

INDIANAPOLIS — The Indiana Fever made the long expected move Friday to exercise the fourth-year option on forward Aliyah Boston, assuring she’s on the roster through the 2026 season.

The study by the British Journal of Sports Medicine looked at ... had health conditions and others who did not. To learn which exercises make the most impact, researchers tested exactly how ...

OXFORD, Miss – Sticking to an exercise routine is a challenge many people face. But a University of Mississippi research team is using machine learning to uncover what keeps individuals ...