Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

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When was the last time you thought about your lungs unless you were short of breath or down with a cold? Most of us take our ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Jennifer Aniston showcased her incredible figure in behind the scenes snaps from her photoshoot for her haircare line Lolavie ...

Hyrox has taken over the UK. Here are the classes in the fitness race's hosting cities - London, Manchester, Birmingham and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Get shredded like Thor thanks to Chris Hemsworth's Centr app, which offers killer workouts, meal plans, and meditations. What other fitness apps are good to use?

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

The Los Angeles Athletic Club, Gold's Gym, Guerlain Wellness center and Stark Fitness will get you ready for bathing suit ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

Kidneys are the silent workers of the body. These organs filter out waste, balance fluids, and keep essential minerals in ...