We used our 60,000 PSI waterjet to spin a roller skate wheel to 45,000 RPM, along with a razor scooter, roller blades, and ...

Celebrate International Yoga Day 2025 with this 10-minute face yoga routine that may reduce puffiness and boost glow, says an expert.

These exercises can be completed at home with basic equipment, or using machines at a gym. The key is moving slowly, ...

Confluence Crush, a 501 (c) non-profit and the metro-east’s only roller derby team, has been active since 2011. The team ...

Anecdotally, users report feeling less stiff and more recovered – and they report its use as a warm-up tool to prep muscles for exercise.’ While foam rollers can seem daunting for the ...

and injury if not properly warmed up before exercise or treated afterward. Start by sitting on the floor with your legs extended. Position the foam roller underneath your hamstrings. Lift your ...

Exercising during chemotherapy and before surgery may help the body send more immune cells into cancerous tumors, according ...

Basically, Transcutaneous Electrical Nerve Stimulation (TENS) therapy uses low-voltage electrical impulses to stimulate your ...

Pressed for time? A certified trainer reveals 5 compound exercises that deliver real results in just 30 minutes or less.

The future of a fun and active event looks uncertain after organisers have growing concerns following an increase in the rent ...

The London Roller Derby could be left homeless after Brent Council approved plans to close an historic community and leisure ...