Dyson didn’t invent the cordless vacuum, but back in 2012, its DC44 became the first one with the suction power and battery ...

They’re often used to train your core strength, as in this core slider workout, but Fit&Well writers have also used them as a budget (but equally effective) alternative to reformer Pilates, to improve ...

Confluence Crush, a 501 (c) non-profit and the metro-east’s only roller derby team, has been active since 2011. The team ...

What was once a movie theater and fitness workout facility at Thornton Town Center will soon hold go-karts, laser tag and a ...

Anecdotally, users report feeling less stiff and more recovered – and they report its use as a warm-up tool to prep muscles for exercise.’ While foam rollers can seem daunting for the ...

Even as a moderately to highly active person, it took me a long time to get on the foam roller train. I used to be a purist, writing off any man-made stretching accessory as a frivolous toy not ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam ...

“First off, let me tell you the ab roller is one of my favorite exercises for abs,” says Ryan VanDyke, Training Mate instructor, private trainer and online nutrition consultant. “This is one ...