A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

As a pro climber, I’m used to pushing my body to the limit – but the Navy SEALs fitness test is a whole different beast. In this video, I take on the full SEALs physical screening: swim, push-ups, sit ...

A myriad of contributing factors can afflict a person's well-being and functionality, including an increased risk of falling, ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

As a fitness coach, I like to try a lot of the trendy programs just to see what people are putting themselves through. I’ve tried a 30-day shred program, ab ...

McMurtry’s Spéirling can produce maximum downforce at 0 mph thanks to a fan system that “sucks” the car into the ground.

Two majority Black cities in Alabama now have Black representation in Congress because of court-ordered redistricting. The ...

FBI Director Kash Patel has directed the use of “lie detector” tests to root out leakers at national security agencies, The ...

Luckily, I was born a positive person. I have just always held a deep belief that I was a lucky girl and things were going to ...

Southside Soccer Club players battle for the ball in one of more than a dozen games March 29. By the time he turned 13, he ...

These medical miracles are ones that involve an elderly people already dealing with kidney issues, who has suffered from ...