The Pilates Reformer Machine for Home, available in black, pink and purple, meshes together the benefits of Pilates and total ...

GEMMA Atkinson showed off her stunning athletic figure in a black bikini on holiday in Tenerife. The actress and presenter, ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Both walking and running are excellent forms of cardiovascular exercise. Apart from keeping you physically and mentally fit, ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Keisha Buchanan believes the ‘rebellious’ nature of the original trio, who recently officially reformed, freed her from the ...

If the Easter feasts have left an extra load of calories around your waistline and more, the good news is that you can get ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Murs’ diet has shifted significantly over the course of his fitness journey, with a focus on whole, nutrient-dense foods.