Constant smartphone use or computer work can overstrain our joints and muscles. What helps against phenomena like "smartphone ...

RataType is a free online typing tutor with 15 typing lessons, each with multiple exercises. Lessons begin by teaching correct posture, finger position, and finger motion. Interestingly ...

velociType – Speed Typing Analytics Platform A Next.js-based app for 15s/60s typing tests, real-time leaderboards, and detailed performance analytics. Built with TypeScript, Prisma, PostgreSQL, and ...

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...