Simply place a rubber band around all five fingers, and try stretching them apart as far as you can (without breaking the ...

If you're anything like me, you probably don't give your wrists much attention, but wrist exercises not only help ... palms on the floor and fingers pointing forward. Lean forward slightly ...

Using a squeeze ball is one of the best ways to relieve tension while improving focus. When you keep squeezing the ball, you ...

Each stage builds on previous lessons, introducing new letters as you progress and giving you plenty of touch type practice. You’ll soon be touch typing ... use the correct fingers there's ...