Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

With the increasing prevalence of hair loss and thinning hair, many individuals are seeking effective and natural solutions ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Focus on isolating the speaker's voice and ignoring background noises. Begin with five-minute sessions and progressively ...

That flaky stuff on your head isn't just irritating and unsightly — it can lead to hair loss too, experts caution.

Yoga is an ancient Indian practice and the benefits are truly astounding. Yoga connects the mind, body and spirit with ...

Why Is Hair Transplantation Becoming Popular Among Millennials? Here are some key reasons why hair transplantation is gaining ...

Oatmeal is rich in fibre which halts absorption of fat Oats idli, oats uttapam are some healthy oats recipes for weight loss Oats are a popular breakfast food around the world. They are easy to cook ...

You have many safe, effective options for treating hair loss. But not all treatments are on the up-and-up. Many companies claim to have effective products and treatments that regrow your hair when ...

This holds true whether you switch to a healthier diet or use weight loss drugs as part of your strategy. Even though specific studies looking at GLP-1 agonist drugs combined with exercise are still ...

Fancy a change? Then follow 2025's biggest hair trends and switch it up. Whether you're heading to a job interview or you're getting ready for a first date, your hair can say a lot about who you ...