Gardening is not just a hobby, it’s a powerful tool for improving your health. With benefits ranging from better mental and ...

For anyone trying to lose weight, or just trying to be stronger, both cardio and weights, can initially feel overwhelming, ...

Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

The American Cancer Society recommends adults get at least 150 minutes of moderate-intensity activity (equal to a brisk walk, ...

To slim down your face, focus on a balanced diet, hydration, facial exercises, and adequate sleep. Cardio, reduced sodium, ...

Haiti’s Ministry of Public Health and Population marched in Cap-Haïtien on April 12 to encourage residents to eat healthy, exercise and adopt good hygiene habits.

Chewing gum may also be a better choice than eating mints for your oral health, Dr. Matthew Messina, dentist and consumer ...

Karen Heffernan, who lives just outside of Glasgow, decided to overhaul her diet after suffering 'a bit of a health scare and ...

Modern Family’ alum Eric Stonestreet opened up to PEOPLE about living with type 2 diabetes and being unable to get a grasp on ...

In a recent YouTube video, five-time CrossFit Games champion Mat Fraser gave a rare inside look at his training prep for ...

Encompass Health tapped Patrick Tuer to serve as its first COO. He has held various leadership positions, including group ...

In my head, it feels a bit like going to bed with my shoes on, or a coat. Wear your smartwatch for too long, and it all starts to get a bit sweaty and grubby. I really appreciate the time in bed ...