Marcus Wendling toughed out a half Ironman — a grueling triathlon consisting of a 1.2-mile swim, a 56-mile bike ride and a 13 ...

Australian influencers' fitness and nutrition guides flew off the shelves in the mid-to-late 2010s, promising "bikini bodies" for the average woman. We asked the experts if their advice holds up today ...

“Fruits and vegetables are rich in Vitamin C, which produces collagen, another protein. The antioxidants in Vitamins A, C, ...

Thinning edges can be frustrating, but if you're suffering, you’re definitely not alone. Whether it's down to tight ...

Cameran Eubanks shared new information about her current exercise routine, including her favorite "essentials." Get the ...

Applying rosemary oil to your scalp may support hair growth by increasing blood flow and stimulating hair follicles. It may ...

A basic hair care routine involves cleansing, conditioning, moisturizing, detangling, styling, and treatment. Here’s how to ...

Dr. Gorana Epstein, is a plastic surgeon, and a functional medicine practitioner who specializes in hair restoration through root-cause investigation and personalized treatment protocols. Monthly, Dr.

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

Half a cup uncooked rice, 2-3 cups water, half lemon (optional, for extra benefits), and a spray bottle (for storing fermented rice water). Natural boosters like Aloe Vera, Rosemary oil ...

But what is the benchmark for a human being just trying to squeeze enough healthy exercise into their life? Any amount of exercise is better than none, but 30 minutes of exercise (like brisk ...