As an added benefit, your foam roller can pull double-duty. Certain exercises can help you use that roller to get stronger, ...

Here’s why you should spend just a fraction of the time you log on the road or treadmill draped over a foam roller, how to use one properly ... of Research in Exercise Physiology, on the ...

A guide to self-massage if you’ve upped your exercise regime in lockdown or ... To start, place the foam roller under the muscle you want to release and support your body weight with your ...

Incorporate these 7 exercises to improve your vertical jump ... making them shorter and weaker. Use a foam roller to relieve these spasms, focusing on moving slowly and stopping on tender spots ...

She has much more experience using foam rollers than I do. She really liked how small it is. Yet, it was big enough for her to perform her more active self-massage exercises, including getting on ...