If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

Shin splints are a common injury that can have a number of causes - and it's important to be able to distinguish them from ...

Seven tips to avoid injuries as a new runner, according to experts - Two experts share their tips how to best avoid injuries, ...

Knee pain is a common issue among runners, but there are ways to keep it at bay, an expert has revealed - and ignoring it ...

Runner's knee is a prevalent injury among athletes and can make exercising difficult. Here's how you can deal with knee pain, ...

Toe walks are great for improving endurance in the lower legs. Start by standing on your toes with heels lifted off the ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in your lower legs. If you’re ignoring a small stabilizing muscle called the ...

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

Functional anatomist and biomechanist, Gillian Higgins from Horses Inside Out, shares some of the best pole exercises for horses to help strengthen these all important muscles. Place five trotting ...

There are several exercises and stretches that you can program into your ... or other sports. It can even help prevent shin splints, says Warner. How to Do It: To do this move, sit in a chair with ...

A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.