One effective way to achieve this is by adding hip-plane exercise to your workout regime. It targets the muscles around the hips, improving strength, flexibility, and stability. Whether you’re ...

"Many golfers are missing out on the benefits of frontal-plane training," he says. "If you go through your regular exercises and categorize each by its primary plane of motion, odds are you’ll ...

like running and elliptical training but also sports and other exercises that can get you moving in the frontal plane, or what we call side-to-side, or transverse plane, which is in rotation.

Just like everyday movement patterns, exercises should be performed in all three planes of motion: sagittal (forward and backward), frontal (side to side) and transverse (rotational). Mobility isn ...

Objective Purpose of this study was to find out if the subjective assessment of knee control in the single-leg squat task correlates with the two-dimensional video analysis of frontal plane knee ...