But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed ... Team GB and 60m sprint champion for ...

Dreaming of leaving your friends in the dust at your next race or just want to feel more agile and powerful? You're in the ...

Alongside your sprints, having a decent pair of running trainers, interval training and strength work, your core is also key if you want to improve your running speed. Why? Because a strong core ...

Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

By strengthening your upper body, you can help maximize club control and improve speed capacity for the swing. Try to perform each exercise with a weight that challenges you for 8-10 reps and at ...

The key benefits runners can obtain from a strength training programme include: Improved running economy. Faster time trial performance. Faster maximal sprint speed. Strength training interventions ...

During the test, speed was monitored using a bespoke infrared ... Athletes and teams in intermittent sports could confidently choose to implement repeated sprint training sessions in hypoxia to ...