Story's Kamryn Lande will run women's track at UNI next year. They plan to end their HS careers on a high note.

Shangri La Spring ($16) gave a good kick in the straight to hold on by three-quarters of a length over Firm Agreement ($4.40) ...

It is the penultimate practice in a largely frustrating season, one filled with baffling losses on the ice and crushing ones ...

It is the penultimate practice in a largely frustrating season, one filled with baffling losses on the ice and crushing ones off it.

The birds are chirping, the sun is shining, and your gym shorts are finally seeing daylight after six months in hibernation. The urge to get outside and move ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...