Are you wanting to jump higher? in this video Im breaking down an actual vertical jump workout that Ive been using that got me over a 50 inch vertical jump! Whether you're trying to dunk, improve your ...

The Panama Canal has powered global trade for over a hundred years. There's no better way to transport goods from the ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk factors for metabolic syndrome; elevated waist circumference, high trigly ...

Exercise affects testosterone in other ways, too, Dr. McNeil adds. When you work out, you’ll improve your overall health and reduce your body fat, which he says can improve testosterone.

AKRON, Ohio (WOIO) - If you’re a energy customer in Akron, get ready to see a “significant increase” in your bill. The City of Akron announced on March 26 they have “successfully ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

Forbes contributors publish independent expert analyses and insights. Nicole Kobie is a tech and transport journalist based in London.

Are you a newbie? Try out these Pilates exercises. Image courtesy: Adobe Stock Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity ...

Low-impact exercises, such as stretching, swimming, or using the elliptical, can help strengthen the muscles around your knee and improve your flexibility. Unlike other options, low-impact ...