The Body Optimist on MSN11h
Twitching Eyelids: What Your Body Is Trying to Tell You
You've probably already had your eye "jump" and your eyelid twitch. These spasms are usually short-lived, but they are ...
In Rural Japan, Learning Zen Mindfulness at an 800-Year-Old Temple
At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...
Psychology Today1d
Why Mindfulness Matters: A New Lens for Viewing Happiness
Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...
Ananya Panday Embraces Trataka Meditation for Mental Wellness – Read Benefits Here!
Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!
President of India Inaugurates Art of Living’s 10th International Women’s Conference
President of India Smt. Droupadi Murmu on February 14, inaugurated the inaugural session of the 10th Edition of The ...
Time Out5d
This meditative, hypnotic dance show is strange and extraordinary
Watching Humanhood’s spellbinding new show, ∞ {Infinite}, feels a bit like being hypnotised. For one hour and 15 minutes you get to be mesmerised by dancers mov ...