1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

Office workers spend nearly 13 hours a day on screens—over 2 hours more than on-site workers with nearly 50% report worsening ...

ON GOOD Friday, there are two ways to enter into the Passion of our Lord Jesus Christ. One is “natural”: to see the story as ...

While officiating Vanessa Hudgens and Cole Tucker's wedding, Jay Shetty saw a beautiful moment: a butterfly — much like Hudgens' tattoo — flying through the rows of guests. Shetty introduced the pair ...

Rara Sekar closed her eyes in meditation after performing a song that speaks of rays of light that cut through the fog as one ...

Unwind after a long day with this 5-minute guided evening meditation. Through calming breathwork and positive affirmations, this practice will help you release stress, cultivate gratitude, and prepare ...

Meditation apps were all the rage ... The practice is simply sitting in a chair with your eyes closed for 20 minutes, twice a day, repeating your personal mantra in your head.

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

Analysis: An expert in eye and vision science on how digital eye strain has emerged as a significant public health issue worldwide In an era where screens dominate our daily lives, a silent ...

A new study suggests that never-seen-before stem cells in the human retina can restore vision in mice with a common eye disorder. But more work is needed to translate the treatment to people.

Try meditation apps like Headspace, Calm, or Insight Timer for guidance. STEP 7: END YOUR SESSION WITH GRATITUDE Take a few moments to appreciate the practice. Slowly open your eyes and return to your ...