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Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

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Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...