Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up your metabolism, and the benefits of this nutritional plan.

This body type has a naturally fast metabolism ... a high-protein diet with balanced amounts of carbohydrates and fats. Ectomorphs who want to build muscle should try to eat 1.2-1.6 grams of ...

A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

Those late-night pizza runs and impromptu dance parties seemed totally worth the next-day zombie mode. Maybe you were ...

Although gut microbiota and lipid metabolites have been suggested to be closely associated with type 2 diabetes mellitus (T2DM), the interactions between gut microbiota, ...

Jovine, the cofounder and chief scientist of Brilliant Planet, is trying to engineer high-growth microalgae strains to ...

Other methods include The Very Fast 800, The 5:2 Diet or the Way of Life ... According to the doctor, a protein rich diet can boost the metabolism, reduce appetite, change weight-regulating ...

Step 2: Go about your usual daily activities ... This is why so many people mention they had a “fast metabolism” in their youth and then suddenly saw the pounds pile on in middle age.