In fact, The American Journal of Clinical Nutrition shows that a high-fibre diet can help regulate blood sugar and prevent those mid-fast crashes ... dates paired with water and nuts offer ...

Nearly 30 million Americans annually are impacted by water scarcity and don’t have ... The extended deadline for Fast Company’s Innovation by Design Awards is next Friday, April 25, at 11: ...

In a shocking revelation, nine persons who shared syringes for infusing drugs have been found to be carriers of HIV at Valanchery in Malappuram district of Kerala. Health authorities confirmed ...

Some supplements and drinks may break a fast. This can depend on whether they contain certain ingredients, including sugar. Fasting is becoming a popular lifestyle choice. Fasts don’t last ...

It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics. The academy’s advice: Aim to lose ...

Staying hydrated is vital for our health, but there is some debate about the best temperature for water to be when people drink it. Some advocates believe that drinking cold water can be bad for ...

But how much water should you actually be drinking every day? Yes, there is the "8 x 8" rule, and some say you should drink half your body weight in ounces, but what's the truth? "The 8 x 8 rule ...

He said a 24-hour water fast can be an effective way to burn fat, improve insulin sensitivity, and promote overall health. Also read | Woman shows rubbing banana peel on face works like Botox for ...