Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023. A fasting expert shares potential risks and tips on the diet plan.

A strict daily diet may be more difficult and less effective in the long run for weight loss, compared to the 4:3 ...

Previous studies found that intermittent fasting and calorie restriction had similar weight loss results. Experts point out that this is a restrictive eating plan, making it hard to stick with over ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories every day. Experts explain why, and whether you should try it.

Those studies generally found the 5:2 plan resulted in about the same amount of weight loss as daily calorie restriction. “The new study is unique as it uses a 4:3 intermittent fasting schedule,” says ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that a 4:3 intermittent fasting ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.