First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Choosing the proper workout can make all the difference when shedding unwanted pounds and improving your overall health.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...