Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

However, when someone manages to do this brilliantly, their fat ... training, targeting different muscles every day. Cardio: After strength training, do 30 minutes of walking/running. This helps ...

"If people are poor sleepers they will not burn fat as efficiently ... Oprea's go-to is a Tabata workout where each round lasts four minutes. You'll do 20 seconds of all-out intensity, followed ...

Intense, interval-based training can also help boost metabolism and promote fat loss when paired with proper nutrition and recovery.” With HYROX incorporating a mix of aerobic and functional strength ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. What you snack on can help you reach your weight loss goals.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Four new wildfires have already started this week. The Palisades fire ignited on January 7 and is still burning. It is more than 23,400 acres in size and is 68 percent contained. Some evacuation ...

Weekend rains could finally help tamp down the still-burning Los Angeles wildfires, but those rains could bring deadly mudslides and flooding to the communities in and around the fire zones.