Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Simply jogging at the same speed won't cut it. To maximize calorie burn and melt fat fast, you must incorporate strategic incline walking, high-intensity interval training (HIIT), and speed variations ...

This innovative formula combines natural ingredients and scientific research to optimize fat-burning during the night ... products that require intense workouts or strict dieting, Slim PM focuses ...

AMARILLO, Texas (KAMR/KCIT) – Haley Sparks from Rebuilt Life Coaching demonstrated a few workouts this Thursday morning on Today in Amarillo. Sparks focused on a few great fat-burning workouts.

This finding points to potential interventions for obesity-related diseases by manipulating brown fat to enhance energy expenditure and combat metabolic disorders. “Obesity is the result of ...

Weight loss is not just about dieting for a short period. It’s about adopting healthier habits that will last for a lifetime Life happens. Don’t be discouraged by occasional setbacks. Be ...

The study was published Jan. 28 in the Journal of Investigative Dermatology. Previous research has shown that during fibrosis, fat cells in the skin called adipocytes are depleted. Why that happens ...

"If people are poor sleepers they will not burn fat as efficiently, and it's much harder to build ... with 60-second rest periods in between exercises. Oprea's go-to is a Tabata workout where each ...

However, when someone manages to do this brilliantly, their fat ... training, targeting different muscles every day. Cardio: After strength training, do 30 minutes of walking/running. This helps ...